We absolutely hate breaking such news to you, but we want you to be well aware of it. When the topic of waist cinchers and corset training arises, prevent yourself falling into traps and getting horribly deceived.
Most of the time, there is a chance that there is already a corset or waist cincher in your wardrobe, or you might be planning to get one. We all love a tiny petite waist now just as much as they did in the last century, but there are some facts that you just need to know before you spend your hard-earned dollars for this trick.
The only technique that actually affects all those extra inches when you wear your corset or cincher is the water weight in your waist. While your waist may seem amazingly trimmed and tiny, these effects don’t last even a second after you remove your corset.
Experts agree with us on this topic and clear our doubts on the subject. Experts on exercise physiology and nutrition say that the only way to lose fat from your waist or any part of your body is through a well-planned diet and good aerobic exercise. They also say that targeting organs to lose weight from is not always an option.
Moreover, what is more, dangerous than using corsets and cinchers is to exercise in them. Experts warn women against using these waist training devices while your work out sessions. Consistent usage can cause problems to your breathing rate and lead to lung disorders. This lack of oxygen can eventually lead to many types of metabolic illnesses, which can inverse your efforts and lead to weight gain instead of a loss. The amount of time you spend exercising is not enough for backtracking your corset or cincher training.
Experts tell us to remember that the shape of our body hugely depends on genetics. If the hourglass shape is not present genetically in the family, you can hit the gym for long hours but chances are you might never have the hourglass figure.
Irrespective of the waist training techniques you are using, there are several other actually effective techniques to keep your weight in check. Exercise adequately daily and eat healthy, experts advise. If you still want to keep up your waist training, you have all the liberty to go on. Just remember a few important tips that we want to highlight before we end discussing this topic.
- Wear the trainer a few hours at a time. Gradually increase your wearing time. This increases your tolerance.
- Wear the corset for increased periods of time only after you become totally comfortable with long-term usage. They might otherwise have adverse effects.
- Select one with a good fit. Too loose might not work at all and too tight might be very damaging to your organs.
- If you feel any kind of discomfort, stop using it immediately. Stop your waist training instantly if you feel – Numbness or tingling in your feet or legs
- Breathing troubles
- Pain in your stomach
- Pinching of the corset or cincher