Has “waist cincher” phrase ever come into your mind? According to Google, results for “waist cinchers” and related terms have been more than doubled since the last year, thanks in part to recommendation from celebrities, including Jessica Alba, Khloe and Kim Kardashian and Brooke Burke, who claim that these products are the secret to their toned figure. Not only are women using these garments upwards of 10 hours during the day (and sometimes at night, too), they are also wearing them at the gym in an effort to boost their waist whittling effort. Instagram where more than 146,000 photographs have been tagged #waisttraining . But are waist cinchers the secret to a smaller waist? And are they safe? Reading through the comprehensive information below will help you find several advantages and disadvantages of waist cinchers.
Cinch and shrink your waist an inch…or seven : Wearing waist cincher is to compress your core, ramp up perspiration, release toxins, and metabolize fat. The tight fit also restricts your abdomen, reducing your food intake during the day. Yes, these garments will help you lose inches from your waist.
Make up your body shape immediately : If you’re going out and want to look really thin, there is no problem with wearing one of these for an evening. Putting in on can help you reveal your curves in second, especially you just gave birth. In fact, wearing a waist cincher may even help boost some women’s confidence and encourage them to exercise and eat healthy. If you look in the mirror and like what you see, it can potentially be a good thing. However, to really lose inches around your waist dramatically, you have to do it the old-fashioned way: with proper nutrition and hard work, in the form of moderate- to high-intensity exercise.
Posture and back support : A waist cincher or corset with metal bones which make it almost impossible to slouch, providing you with excellent posture every time you wear one. Those with humpbacked can come to this product to help straight your back up. Back support helps to provide good posture which is due to the clinching and binding effect of the waist shaper. This also helps to heal and eliminate any back pain.
Breathing : Wearing your waist waist cincher too tight can constrict your diaphragm limiting your capability to breath this is why you are advice to tighten your waist shaper to a comfortable level at all times. Pains and aches are always part of the disadvantages that women can experience by wearing the wrong waist cinchers. An ill-fitted waist cincher can always create damage. If you are not wearing a dedicated waist cincher for sport while exercising, this could be problematic when your rate of breathing and demand for oxygen is higher.
Muscle weakness and atrophy : Anyone of us wants the perfect waistline as quick as possible. However, moderation is especially essential when using such shape wear like waist cincher as you need to gradually build up the length of time you wear it in a day and how tight it is. Constantly wearing your waist shaper for extended periods of time when it is too tight could weaken your muscles and atrophy them. That’s why we always recommend you only use waist cincher up to 8 hours per day. Specially, beginners only should wear waist cincher few hours in first days, until your body gets accustomed to it.