How to Get a Tiny Waist of Your Dreams

It seems like the stubborn belly fat simply doesn’t want to vanish away regardless of the workout and diet routines we put ourselves through. Toned arms and sculpted gluteal muscles surely look good but without the tiny waist and defined abdominal muscles our body can become disproportionate and unsymmetrical.

Although the new approach of using waist cincher/waist trainer to reclaim a tiny waist & weight loss has swept the nation, these 4 trustworthy and traditional exercises that specifically target abdominal muscles will still help you lower your waist circumstance by a couple of inches.

How to Get a Tiny Waist

1. V-hold exercise

The V-hold exercise has proven to be extremely effective as it targets the fast-twitch muscle fibers that store quite a lot of carbohydrates in our body. You should know that every gram of carbohydrates draws 3 grams of water that increase your weight.

To target those fibers all you have to do is sit on the ground with your knees slightly bent. Firmly grab both under-thigh areas with your hands and lift up your feet, just so you lower legs are parallel to the floor. Once you are ready, release the hold and extend your legs in the air with your arms reaching for toes with such force that lets your body stay in the V position for the duration of 8 breaths. Repeat the exercise 3 times.

2. Plank and pelvis tuck

The plank and pelvis tuck exercise targets the rectus abdominis muscles that help achieve the 6-pack look and transverse abdominis muscles that help cinch up the waist.

Plank and pelvis tuck
Plank and pelvis tuck (Source : Health.com)

To achieve these goals all you have to do is lie on your stomach by supporting your torso on your elbows and lower arms. When you are ready, tighten up your abdominal muscles and lift your lower body off the ground with the help of your toes. Keep your legs in the width of your shoulders.

Hold the plank position for 4 breaths and then bend your knees so they don’t touch the ground. Tilt your pelvis up as well. Stay in the pelvis-tuck position for the duration of 4 breaths. Repeat the whole exercise 3 times.

3. Navel-to-spine exercise

The navel-to-spine exercise targets the rectus abdominis muscles that will strengthen your core and give you a 6-pack look.

Navel-to-spine exercise
Navel-to-spine exercise (Source : Health.com)

To successfully execute this muscle-toning technique all you have to do is lie on the ground and keep your knees bent. Lift your head and shoulders slightly off the ground and stabilize the position by clasping your thighs with both hands. When ready, tighten your belly muscles, tilt your pelvis up and let go of the grip by keeping the arms extended and near your thighs. Stay in this position for the duration of 20 pulses.

You can spice up your workout routine by turning your upper body slightly to the right in one repetition and to the left in another to target surrounding muscles as well.

4. Low-belly exercise

The low-belly exercise targets the waist-cinching corset muscles that will help you lower your waist circumstance and abdominis muscles that will help you achieve desired 6-pack look.

Low-belly exercise
Low-belly exercise

To achieve these goals all you have to do is lie on the ground with your legs lifted and bent at a 90-degree angle. Place your hands behind your head, tighten your belly muscles and slightly lift up your head and shoulders off the ground. Hold this position for a couple of seconds and when ready, extend your legs in the air so they are at a 45-degree angle according to the ground. Hold this position for a couple of seconds. Divide the time dedicated to this exercise in 2 sets, each consisting 10-15 repetitions.

ADVICE: When wanting to achieve a tiny waist of your dreams don’t forget about the importance of efficient cardio workout routine and lean and nutritious diet.

 

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