There is nothing worse than investing all your energy into the workout routine that targets the same muscle groups over and over again making your body disproportionate and unbalanced. Having toned arms, legs and beautifully sculpted gluteal muscles surely is desirable, but what to do when the lower belly fat simply doesn’t want to disappear?
If you are struggling to lose that last extra pound in you abdominal area but simply don’t know how, no worries, you are in the right place. This article will introduce you to 4 result-bearing exercises on how to lose lower belly fat.
Diet enriched with monounsaturated fats
Having lean and nutritious diet is just as important as the efficient workout routine, if not more. The right dietary plan will help you disintegrate the unwanted fatty cells around your belly area and make help you put your abdominal muscles forefront.
So, what regimen helps erase lower belly fat? Well, a diet low in carbohydrates and rich in monounsaturated fats is according to Reina Sofia University Hospital in Cordoba, Spain the best nutritional approach there is. Here is a list of foods that will help you balance your daily calorie intake.
|Foods high in monounsaturated fats you should embrace||Foods high in carbohydrates you should limit|
|Olives and olive oil||Granulated sugar|
|Nuts and nut oil||White bread , flour tortillas|
|Avocados||Fruit juice, regular sodas|
|Dark chocolate||Cookies, ice cream, doughnuts|
|Sesame, flaxseed||White and sweet potatoes|
4 Exercises that will help you tone your belly
1. Leg raises
To successfully execute the leg raise exercise, firstly lie on your back and extend your arms close to your body for more stability. Once you are ready, slowly raise both of your legs until you reach the highest point, hold this position for few seconds and then slowly lower your legs until you are in the starting point once again.
To make the most of this exercise, keep squeezing you abdominal muscles throughout the whole process.
2. Flutter kicks
To successfully execute the flutter kick exercise, firstly lie down on the padded floor and keep your arms extended and close to your body. When you are in comfortable position, slightly lift your legs up and start moving them alternately up and down till you feel a burning sensation in your belly.
Keep your legs rather close to the ground, don’t make exaggerated kicks. This way you will increase the impact on your abdominal muscles even more.
3. Cross body crunches
For the cross-body-crunches exercise, lie on your back, bend your knees and tuck your hands behind your head. When you are set, start alternately pulling opposite shoulder and leg towards the center of your body. In other words, try touching your left elbow with the right knee and right elbow with the left knee.
Engage your upper body and shoulders in the movement as much as you engage the legs. That way, your body will be bent right in the abdominal area, targeting your belly muscles.
To successfully execute the plank exercise, start off by going on all fours. Position your hands below your shoulders while extending your legs far behind just as you would when in the pushup stance. Balance such extended position with the help of your toes, palms, fingers and with the help of the tightened core.
Hold your body in extended and straight position for 30 seconds to one minute. Repeat the exercise as long as your body allows you to.