There is nothing worse than investing all your energy into the workout routine that targets the same muscle groups over and over again making your body disproportionate and unbalanced. Having toned arms, legs and beautifully sculpted gluteal muscles surely is desirable, but what to do when the lower belly fat simply doesn’t want to disappear?
If you are struggling to lose that last extra pound in you abdominal area but simply don’t know how, no worries, you are in the right place. This article will introduce you to 4 result-bearing exercises on how to lose lower belly fat.
Diet enriched with monounsaturated fats
Having lean and nutritious diet is just as important as the efficient workout routine, if not more. The right dietary plan will help you disintegrate the unwanted fatty cells around your belly area and make help you put your abdominal muscles forefront.
So, what regimen helps erase lower belly fat? Well, a diet low in carbohydrates and rich in monounsaturated fats is according to Reina Sofia University Hospital in Cordoba, Spain the best nutritional approach there is. Here is a list of foods that will help you balance your daily calorie intake.
|Foods high in monounsaturated fats you should embrace||Foods high in carbohydrates you should limit|
|Olives and olive oil||Granulated sugar|
|Nuts and nut oil||White bread , flour tortillas|
|Avocados||Fruit juice, regular sodas|
|Dark chocolate||Cookies, ice cream, doughnuts|
|Sesame, flaxseed||White and sweet potatoes|